1-2-12
Squats
45x5 x 2 sets
135x5
225x3
295x3
Rotator warmups
Bench
45x5
135x5
185x3
225x3 paused
275x1 paused
300x3 x 4 sets paused
Close Grip- thumb from smooth
245x5 x 2 sets
Speed bench
45+ doubled average bands x 7 x 2 sets.
Entirely too much tension. Will use light bands next time...
Wide grip pullups x 5
Regular pullups x 8
Axle bar curls x 10
Hammer rowe- standing
90x20
180x10
Energy crashed during my workout... too many carbs too close to my workout. I know better :-/
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