Thread: SO's 2012 log
View Single Post
Old 01-02-2012, 03:53 PM   #7 (permalink)
strkout35
strkout35
is starting the full body routine again
Senior Member
Max Brawn
Points: 8,859, Level: 63 Points: 8,859, Level: 63 Points: 8,859, Level: 63
Activity: 0% Activity: 0% Activity: 0%
 
strkout35's Avatar
 

Join Date: Nov 2009
Posts: 3,115
My Mood: Mellow
Reputation: 34265
strkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machine


Default First workout of the new year!
Found a workout steve posted on M&S which i like better than the one I posted so I'm using that instead

Squats-
45x8
45x8
85x5
105x9/9/7 25 total

Bench-
45x8
65x5
85x9/8/8 25 total

DB Rows-
25x8
35x9/8/8 25 total

was gonna do curls and sit-ups after this but was way too wiped out. Way out of shape it'll come back quickly though
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
strkout35 is offline   Reply With Quote

Share with Facebook