Thread: Jwood wants to be a Juggernaut!
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Old 01-01-2012, 04:12 PM   #126 (permalink)
jwood
jwood
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Join Date: Jul 2009
Posts: 5,479
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
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jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast


Default
Sunday Short Conditioning workout mostly

Tire Flips
10 sets x 3 reps
Felt very strong on these, and really pushed for speed and short rest

Pull Ups
BW x 3 x 10

Reverse Curls
65x3 x 12

Just wanted to get some blood flowing and enjoy the nice weather we are having. Deload this week, it will be a good 5 day deload, plenty.
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