Thread: Are upper lower splits an effective way to train?
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Old 01-01-2012, 02:55 AM   #1 (permalink)
abett07
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Default Are upper lower splits an effective way to train?
When I first started training I was quick to dismess this training method, I can now see some benefits to this approach however I would still go with FB or splits

2 questions about upper lower splits

1.Do you really need 2 days for your lower half ? the only way that i can think of working your legs for 2 days is to include lots of isolations work

2.what about the deadlift ? you either have to leave it out or overtrain your legs or back
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