180.
180 kilos was a big goal in the squat for me, so much so that I stood still at 170 for a good couple years.
I can't quite recall what spiked my confidence, but the first time I squatted 180 I doubled it! Imagine that after attempting it for a couple years. Then within just a couple of months I had shot up to 210kg.
Power of the mind eh!
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