Quick Body Weight Session
Pull Ups
4 sets x 12 reps
Felt very strong on these!!
Dips
BW x 20, 25, 25, 20
Inverted rows
BW x 3 x 15
Band Extension
Mini band doubled x 5 x 20
Couple sets of curls
65 x ? x ?
Felt good today, just wanted to get some blood flowing. Tomorrow starts my "deload" i will still go pretty hard just doing different stuff. Tomorrow will be speed squats and whatever else I feel like doing. Possible strongman on sunday, I think it is supposed to be kinda warm here
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