2nd Lats & Bi's Workout
Lat pulldown
(1) 100 x 20
(1) 120 x 15
(1) 140 x 8
One Arm DB Rows
(1) 50's x 16
(1) 60's x 12
(1) 65's x 10
Decline Hammer Strength Machine Rows
(1) 90 x 20
(1) 140 x 15
(1) 140 x 12
EZ Curls, Low pulley cable
(1) 50 x 16
(1) 65 x 12
(1) 65 x 10
DB Hammer Curls
(1) 25 x 20
(1) 30 x 15
(1) 35 x 10
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