2nd Shoulders & Traps workout with 2 scoops SP Max & SizeOn
DB Shoulder Press
(1) 35's x 16
(1) 45's x 12
(1) 55's x 8
Behind-the-neck press
(1) 100 lbs x 16
(1) 120 lbs x 12
(1) 145 lbs x 12
Side Lateral Raises
(2) 25's x 16
(2) 30's x 12
(1) 35's x 10
Reverse Pec Dec/ Rear Delt
(2) 50 lbs x 12
(2) 60 lbs x 10
Up Right Rows ( using low pulley cable)
(2) 40 lbs x 16
(2) 50 lbs x 12
(1) 55 lbs x 10
Shrug Machine
(2) 90 lbs x 15
(2) 135 lbs x 12
|