yesterday i did legs & took 2 scoops of SP Max preworkout
here's what i did:
Squats
(1) 135 x 20
(1) 185 x 15
(1) 235 x 10
(1) 265 x 7
Seated Leg Curl
(1) 75 x 20
(1) 90 x 16
(2) 110 x 12
Leg Extensions
(1) 110 x 20
(1) 135 x 16
(1) 150 x 12
(1) 165 x 12
Calf Raises
(3) 75 x 15
(2) 125 x 12
(1) 185 x 10
- Good workout, felt energized through out. In terms of strength, handling the weights was not too hard, so I will definitely be going heavier next time. Not too sore today either, thanks to Size On.
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