Thursday
20 min cardio at work
at home:
deadlift 245x3 365x6/6/6/6
ssb sq 150x3 230x6/6/6/6
bench 135x3 185x6/6/6/6
overhead press bar x10 135x6/6/6/6
floor press 155x5 185x5 205x5
close grip bench 155x16/5/3/3/3 (30 total reps 20 seconds between sets)
db flyes 20x20/20/20
db extensions 30x15/15/15/15
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