Dec 28th
gave Delts a brake
Chest and Bi’s:
Pre w/o’s: K-Otic, HBM, GlutaZorb
Intra w/o’s: BCAA, 50g AAEFX Karbolyn
Immediate Post w/o: AAEFX NF Pro, no-fat milk, spinach, pineapple, V-C shake.
AAEFX’s HBM
w/o = saturation work
Bb Flat Bench Press, 3-1-3-1 tempo
1. 135 x 15
2. 135 x 15
3. 150 x 15
4. 150 x 15
5. 150 x 15
6. 150 x 15
7. 135 x 15
Db Flat Presses
1. 55’s x 15
2. 55’s x 15
3. 55’s x 15
Cell Rush, LBA Pro, LG-5
“V” Handle S.S. Curls, over / under, weight plus chains set 1 and 2
1. 45 x 15/15
2. 45 x 15/15
3. 45 x 15/15
4. 45 x 15/15
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