Wednesday:
face pulls 5 sets of 45 (15 to top of head, 15 to face, 15 to throat)
lat pulldowns to abs 5 sets of 8 w/hold at bottom of each rep
lat pulldowns to chest 5 sets of 8
standing stiff arm lat pressdowns 5 sets of 12
db rows 3 sets of 10
bb curls superset w/skulls 5 sets of 10
hammer curls superset w/band pressdowns 3 sets of 20
band upright rows 3x20
4" pinch block 3 sets to failure-each hand
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