Thread: 5/3/1 Assistance
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Old 12-27-2011, 05:59 PM   #8 (permalink)
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
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For CGBP I would work up and aim for between 5-8 rep's.

The routine that Steve gave me with timed deadlifts was either 10 in 15 minutes or 15 in 10 minutes Maybe we'll get him to clarify...

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