Thread: 5/3/1 Assistance
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Old 12-27-2011, 05:11 PM   #6 (permalink)
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I'm also a big believer in squatting and benching more than once per week. Maybe do bench volume after OHP and squats after pulls. Not a fan of BBB dead's as I feel it encourages sloppy form. I'd just do singles for 10-15 minutes with around 60-70% of your max.

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