Monday, December 26, 2011 - Full Body "A" (Back Home In New Castle)
Squats
175 x 8
175 x 8
175 x 8
BB Rows:
145 x 8
145 x 8
145 x 8
DB Shoulder Laterals
30 x 8
30 x 8
30 x 8
Bench Press
175 x 8
175 x 8
175 x 8
DB Curls
30 x 8
30 x 8
30 x 8
Barbell Shrugs
235 x 8
235 x 8
235 x 8
Seated Calf Raise
80 x 15
80 x 15
80 x 15
Decline Crunch
15 x 15
15 x 15
15 x 15
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I'm Doing the *WORK* now...So I don't squander my Retirement Savings on Liposuction and Plastic Surgery...#BEASTMODE
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