Friday, December 23, 2011 = Full Body "C"
Goblet Squats
70 x 12
70 x 12
70 x 12
Deadlifts --Grrrrr No barbell, and the Olympic sized EZ Curl bar didn't work..
DB Shoulder Laterals
20 x 12
20 x 12
20 x 12
Precor Chest Press (Machine)
175 x 12
175 x 10
175 x 8
DB Curls
30 x 12
30 x 12
30 x 12
Barbell Shrugs (Strapped/Smith Machine)
225 x 12
225 x 12
225 x 12
Seated Calf Raises
80 x 15
80 x 15
80 x 15
Hanging Leg Raises
15
15
15
__________________
I'm Doing the *WORK* now...So I don't squander my Retirement Savings on Liposuction and Plastic Surgery...#BEASTMODE
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