Quote:
Originally Posted by BendtheBar
How's the body feeling now that the weight is bumping?
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## Feels OK, I'm still getting this weird soreness/strain in my right arm. But everything else is OK.
Quote:
Originally Posted by T-Bone
Moving right along, nice progress Dave!
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## Thanks buddy!
Wednesday, December 21, 2011 - Anytime Fitness Towson, MD.
This
Anytime Fitness was lacking a few things:
Squat/Power Rack
Barbells
and
10lbs Plates..
So I had to make the best of it and this is how "FULLBODY B"workout flowed:
45 degree Leg Press
360 x 10
360 x 10
360 x 10
Seated Precor Row Machine
150 x10
150 x10
150 x10
DB Shoulder Press
50 x10
50 x 10
50 x 10
Cable Cross
40 x 10
50 x 10
50 x 10
Barbell Curls (No Barbells, but they had a Olympic sized EZ Curl Bar, so used that)
65 x 10
65 x 10
65 x 10
Tricep Dips (No dip station either, so did these on the Precor Shoulder Press) LOL
BW X10
BW x10
BW x 10
Smith machine Calf Raises
225 x 15
225 x 15
225 x 15
Cable Crunch
100 x 15
100 x 15
100 x 15