Thread: What causes weakness off the floor?
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Old 12-25-2011, 12:08 PM   #4 (permalink)
Fazc
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That's a fairly typical sticking point for a raw lifter. The solution won't be found in any great analysis of weak points and assistance, not at that stage anyway.

It is quite simply to get stronger all over. That means more Deadlifts, more often.
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