Dec 23rd
Back
W/O : (w/o alone tonight)
Pre w/o’s: AAEFX’S – Test Charge, K-Otic, Kre-Alkalyn and HBM, 10g’s Karbolyn
INTRA: 40g AAEFX Karbalyn, BCAA’s
Post W/O: AAEFX NF Pro, 10g Karbolyn, Non-Fat Milk, Spinach, AAEFX HBM and GlutaZorb
Db Incline Rows, 3 count static holds every rep
1. 65’s x 10
2. 65’s x 10
3. 65’s x 10
Speed reps, only 3 deep breaths between sets here down
4. 65’s x 10
5. 65’s x 10
6. 65’s x 10
Flat bench chest supported Db Rows, 3 deep breaths between sets
1. 65’s x 10
2. 65’s x 10
3. 65’s x 10
Stiff Arm Pull Downs, 15 sec breaks between sets
1. 45 x 10
2. 55 x 10
3. 55 x 10
Liquid sups
1. 55 x 10
2. 55 x 10
3. 55 x 10
|