Thread: Bench Press Plateaus
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Old 12-23-2011, 10:24 AM   #1 (permalink)
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Default Bench Press Plateaus
One of the interesting things I learn from dealing with young guys is that they all think they will hit a hard bench press plateau after about 4 to 8 weeks.

So, I thought I would ask...how long did it take for you to hit a "real" plateau on bench press? Plateau perhaps meaning you could not add a single rep for a couple of months...
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