Quote:
Originally Posted by Off Road
It's probably more important just to take it consistantly and not worry about optimum timing. Take it when it's convenient.
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This. Creatine involves saturation, which takes time. I've been told that most can achieve full saturation taking in 5g a day, in about 30 days. After that its just consistency. Cycling and taking 20g a day is completely unnecessary and a waste of money.