[BendtheBar]

A few of my favorite quotes:

I'm sure that if I do less than 20 sets per bodypart I'm not even going to maintain what I've got, let alone make any growth. The longer you have been at it, the more time you've got to spend on training if you want to continue to improve. If you want to continue to improve, if you want to get big, thick, coarse bulky muscles, handle heavy weights, keep your reps at about 6 to 8 and do numerous sets, and you will grow.

Pretty soon you are gearing your whole workout to that 300 or 400 pound bench press. So you walk out of the gym and say, "I had a lousy workout" because you missed your bench presses. Psychologically you can't succeed in your workouts if you have a bad attitude toward them.