Thread: more weight=more muscle BTB's routine let's crush it
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Old 12-20-2011, 10:16 AM   #26 (permalink)
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Originally Posted by vcjha View Post

I have now plateaued on squats for about three weeks now. Think it's time for a deload? Or more like backtracking the weight and gradually going back up within a month?
Sorry I missed this. I would probably back off in weight a bit and build back up. If you plateau again then I would say it would be a good time to make some minor tweaks to your programming and/or maybe take a deeper look at your eating plan to see if there is anything that could be improved upon.
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