Thread: Core
View Single Post
Old 12-19-2011, 11:36 PM   #4 (permalink)
Davis
Davis
has no status.
Senior Member
Brawn
Points: 1,692, Level: 23 Points: 1,692, Level: 23 Points: 1,692, Level: 23
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Dec 2011
Location: Kentucky
Posts: 211
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Reputation: 17889
Davis is a dedicated contributorDavis is a dedicated contributorDavis is a dedicated contributorDavis is a dedicated contributorDavis is a dedicated contributorDavis is a dedicated contributorDavis is a dedicated contributorDavis is a dedicated contributorDavis is a dedicated contributorDavis is a dedicated contributorDavis is a dedicated contributor
Default
I've noticed that side bends, weighted planks (hold between 30 sec-1 minute) and front squatting a couple times a month has helped a lot along with my main lifts.
Davis is online now   Reply With Quote

Share with Facebook