Thread: Gaining weight for beginners
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Old 12-19-2011, 04:25 PM   #8 (permalink)
BendtheBar
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Originally Posted by Off Road View Post
Broken record alert...
Squats and food. Simply eat an excess of quality food so that the scale slowly climbs in the right direction, and get really strong with high rep squatting. Throw in a few other lifts for balance, but focus on the squats and food. It really does work.
Worked for me. Squats were my magic back in the day. They still are to this day.
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