Thread: The Bodybuilder's Nutrition Book by Dr. Franco Columbu
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Old 12-19-2011, 08:09 AM   #2 (permalink)
Rich Knapp
Rich Knapp
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Originally Posted by RamboZaneWanabe View Post
Has anyone read this book? If so, what are your thoughts on it? I have started to read it & enjoyed it up until where Franco starts discussing all the complicated stuff! lol. No seriously, I'll continue to read until the end, but I'll need to take my time to read & fully understand what the guy is saying. Maybe a pen & notepad to jot down notes will be a good idea also.

For those who have read the book, what are your thoughts on the sample diets towards the end of the book?
I own it. ^5 great read. Great way to start learning how and why we eat what we eat. He was ahead of his time in nutrition.
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Last edited by Rich Knapp; 12-19-2011 at 08:12 AM.
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