Friday, December 16, 2011 = Full Body "C"
Goblet Squats (Increased Weight)
70 x 12
70 x 12
70 x 12
Deadlifts (Increased Weight)
205 x 5
205 x 5
205 x 5
DB Shoulder Laterals
20 x 12
20 x 12
20 x 12
Bench Press
155 x 12
155 x 12
155 x 12
DB Curls
25 x 12
25 x 12
25 x 12
Barbell Shrugs (Strapped)
225 x 12
225 x 12
225 x 12
Seated Calf Raises
70 x 15
70 x 15
70 x 15
Hanging Leg Raises
15
15
15
__________________
I'm Doing the *WORK* now...So I don't squander my Retirement Savings on Liposuction and Plastic Surgery...#BEASTMODE
Sarcasm and Cynicism are not helpful or attractive traits, respond to posts as you wish to be responded to.
|