Thread: Training Log for 2012 Masters Strongman Competion
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Old 12-16-2011, 06:07 PM   #21 (permalink)
BendtheBar
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Originally Posted by CZERWIEC View Post
Deadlifts:245x3x2,365x4x5sets
Squats: 150x5,210x4x5sets
Bench: 145x5,175x4x5sets
Overhead: 130x4x5
Pause Bench: 145x5,165x5,175x5,185x5,195x5
Closegrip bench: 155x25
Pushups: 10,8,10
Pushdowns:60x10,15,13,12
Monster session. How long does this type of workout generally take you?
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