Thread: do you need to train to failure?
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Old 12-16-2011, 06:03 AM   #1 (permalink)
abett07
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Default do you need to train to failure?
I basicly just lift as much as I can and just assumed that you had to go close to failure to make good gains

do you need to train to failure to gain muscle and strength ? if not how close do you have to go
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