Thread: 5X5
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Old 12-15-2011, 01:28 PM   #3 (permalink)
BendtheBar
BendtheBar
is after a 2000 raw total.
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Join Date: Jul 2009
Location: Wisconsin
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Default
One popular variation is:

Set 1 - 60% or top sets x 5 reps
Set 2 - 80% or top sets x 5 reps
Sets 3-5 - 5 reps
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