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12-14-2011, 11:05 PM
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Yeti Sports 1- Bloody Pingu Champion!
Join Date: Jul 2011
5x5 at it's core is five sets of five reps. But there are training systems that have have this set/rep scheme and have taken on the name of 5x5. You can Google Madcow 5x5 and Bill Starr 5x5.
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