2-2.5 most days
lol. thats all i wanted to get across is that its not a set in stone rule that can not be broken... i'm finding more and more that the unbreakable rules work, but so does other stuff. I eat twice a day, the six meal nazis think i should be wasting away! I squat 5-6 days a week, i should be overtrained and getting weaker, i'm setting all time PRs. The list goes on and on... "passion trumps everything" - dave tate.