Quote:
Originally Posted by Disciple X
I disagree with the hour limit stuff...
Sometimes my workouts take 3 hours. Most days around 2. I take long rest periods and dont rush anything. My progress has been great. Of course, i am strictly powerlifting, and my only goal is to move big weight, so i make sure i am fully rested before i hit another set.
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You are correct about the " dont rush anything" ........... the one minute hang clean LOL
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Traphouse all day no lunch breaks.
"I don’t believe that anyone knows what his or her full potential is, I don’t believe in genetics as a ceiling for performance, and I don’t believe in plateaus." JMB
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