[BendtheBar]

Originally Posted by LtL

Thanks guys. My current plan is to do this:

- Protein, fats and leafy veg' only during the day
- Carb's with moderate protein and fat during the evening
- Same kind of meal post training but will also include a shake with whey and dextrose straight after training

LtL

This is pretty much what I did every day for about 3 years before leaning more Paleo.