5/3/1 Cycle 2 Wk 2
Deadlift
Deadlift 531
[Goal] Actual
[100x3] 100x3
[115x3] 120x3
[130x3+] 130x6
reps PR , felt like i could have done 3 or 4 more but lower back felt vey tight here so shut it down.
Assistance
1.Cable Rows: 5 sets of 12 (235lbs)
2.Lat Machine: 5 sets of 10 (80kg )
3.Plate Side Bends: 4 sets of 15 (20Kg Plate)
4.Hanging Straight Leg Raise: 4 sets of 15
Notes
get in
get done
get out
