[dmaipa]

Thanks BTB...I've come to the realization that although oly lifts seem fun and a great challenge, I think people can benefit more from them they just take certain aspects of the oly lifts. For Example for power clean; Someone can do Hang Clean Pulls for say 5 sets of 3 then do front squats for 5x5 (I just threw numbers out there). The reason for this split up.

Hang Clean Pulls - get the lifter in triple extension with a weight they can handle and also will be able to work on the explosive extension of the hips

Front Squat- You can front squat much more than you can hang clean with good form.