Thread: what exercise works the glutes the hardest ?
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Old 12-11-2011, 09:35 AM   #3 (permalink)
Soldier
Soldier
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Wide-stance squats and deads. I feel either one in my glutes. Squats more in the glutes/hams and deads more in the glutes/lower back.
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Currently cutting to <220. Only goal; elite as soon as humanly possible. Next step towards this goal; 500 raw squat.
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