Dec 10th Back and Bi’s
W/O :
Pre w/o’s: AAEFX’S – Test Charge, K-Otic, Kre-Alkalyn and HBM, 10g’s Karbolyn
INTRA: 40g *NEW* AAEFX Karbalyn, BCAA’s
Post W/O: AAEFX NF Pro, 10g Karbolyn, Non-Fat Milk, Spinach, AAEFX HBM and GlutaZorb
(weights don’t count the chains)
Pro Grip Lat Pull Downs, with chains
• Warm up
• Warm up
1. 135 x 10
2. 140 x 10
3. 150 x 10
4. 160 x 10
“V” Handle Lat Pull Downs, with chains
1. 160 x 10
2. 160 x 10
3. 160 x 10
Db Incline Bench Rows
1. 65’s x 10
2. 100’s x 10
3. 100’s x 10
Seated Db Alternating Bi Curls
1. 45’s x 10
2. 45’s x 10
Liquid sups: AAEFX LBA, Cell Rush, LG-5
1. 45’s x 10
2. 45’s x 6
3. 45’s x 12 speed reps
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