Quote:
Originally Posted by abett07
when adding olympic lifts to a routine do they need to go first ?
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The general advice I have digested is that when using an explosive pull, it should come first. I believe this came from Starr, or Kono, or possibly both.
When I use an explosive Olympic lift my structure is:
Pull
Squat
Press
When my pull is not an explosive lift I often use:
Squat
Press
Pull
If you are squatting and deadlifting in the same workout the call is yours, though I personally believe deadlifting first is a better choice.
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