Thread: ONP's 5/3/1 Powerlifting Log - Desiderium Firmum
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Old 12-09-2011, 07:48 PM   #359 (permalink)
ONpump17
ONpump17
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Join Date: Aug 2010
Location: Ontario, Canada
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December 2nd, 2011 - Session#: 208
Weight: 214 lbs
Deadlift
135x3
225x3
275x1
315x2
365x2 -felt something happen in my back
135x1 no problem here
Close Stance Box Squat: Bx3, 135x3
Workout Notes
Felt something in my back pop and shift during last rep with 365, HERC410 believes it was my psoas.
-Aaron
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Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215
Last edited by ONpump17; 12-09-2011 at 08:48 PM.
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