Friday, December 9, 2011
Warm-ups
Typical minus the sprints
Strength
Lunges x 20 yards
Lunges x 20 yards
Backwards sled pull x 125 lbs x 20 yards
Backwards sled pull x 125 lbs x 20 yards
Conditioning
135 lb Prowler, 20 yards up and 20 yards back
135 lb Prowler, 20 yards up and 20 yards back
135 lb Prowler, 20 yards up and 20 yards back
135 lb Prowler, 20 yards up and 20 yards back
Notes:
Decided to switch up to short and intense today. He loves the sled and prowler, so, Keep the enthusiasm high!
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