Thanks, my back was screaming by SLDL to a shrug.
12/8/11
Deadlifts: 245x5,335x4x5sets
Squats: 150x5,240x4x5sets
Bench: 135x5,165x4x5
Overhead: warmup 120x4x5
Pause Bench: 145x5,165x5,175x5,185x5
Close grip bench: 145 till 25 reps did it in 21 then 4
Pushups against mini band: 8,7,6
Pushdowns: 70x15 then dropped 20lbs to change style so as to hit the upper part of tricep 50x15x2
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