Dec 8th
Starting back up I’m take it easy yet.
Chest and Tri’s:
Pre w/o’s: K-Otic, HBM, GlutaZorb, 10g Karbolyn
Intra w/o’s: BCAA, 40g *NEW* AAEFX Karbolyn
Immediate Post w/o: AAEFX NF Pro, no-fat milk, spinach, blueberry, V-C shake.
AAEFX’s HBM
w/o =
2 set R/C warm up.
Bb Decline Bench Press
• 95 warm up
• 95 x warm up
1. 135 x 10
2. 185 x 10
3. 205 x 8, shoulders not to bad.
4. 205 x 8
5. 135 x 21
Db Decline Presses
1. 65’s x 15
2. 75’s x 12
3. 80’s x 12
“V” Handle/Ropes Giant sets Tri Press downs (Overhand-ropes-underhand grip)
1. 25 x 20/20/20
2. 35 x 20/20/20
3. 45 x 20/20/20, shoulder discomfort with locking upper arm
Cell Rush, LBA Pro, LG-5
4. 35 x 15/15/15
5. 35 x 15/15/15
|