Quote:
Originally Posted by ffemtny
I grabbed a fitdeck for me and a fitdeck jr. for my kids some time back. Great bodyweight exercises and the format of it being a deck of cards makes it a blast to do as you can shuffle and the next exercise a surprise. Makes a great travel companion. They also have an app on Itunes. Not sure if they have it on the droid though.
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That sounds interesting, especially in the sense of not quite knowing what the card will throw up as the next exercise; I know some people use cards for interval training with each intensity/duration hinging on the turn of the card...keeps it fresh.