Quote:
Originally Posted by Fazc
I really would concentrate on just establishing good, healthy eating patterns. That means a hearty breakfast and a further 2-3 large meals with a healthy balance of proteins, fats and carbs.
Extremes aren't sustainable and aren't necessary to begin with. Getting into a good routine of eating good food regularly IS important.
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Don't forget your fruits and veggies.... Spinach is what makes a man strong.
