Quote:
Originally Posted by abett07
It was the thought of my muscles breaking down after a workout or going without protein for 8 hours when I sleep that I was worried about hence the reason for hydrowhey and casein protein
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Truth be told, you really just don't need to worry about those things. If you really want to put the best nutrition in your body before you sleep, eat a big fatty steak. The fat will slow the digestion of the protein and also support hormone production through the night.
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Bodyweight- 231, currently cutting to under 220
Raw total- 1280
Geared total- 1480
Best gym lifts, single ply-
Bench- 435
Squat- 530
Deadlift-515
Only goal- ELITE as soon as humanly (and chemically) possible.
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