[Rich Knapp]

Dec 7th , Delts, Abs and Trap’s

Pre w/o’s: K-Otic, HBM

Intra w/o’s: BCAA’s, 30g’s *NEW* AAEFX Karbolyn

Post w/o: AAEFX’s NF Pro, Karbolyn, GlutaZorb, HBM

W/O, light Delts (shoulder rehab), Traps

Single Arm side Delt Cable raises S.S. with Double arm Front Cable Raises (R/L/F)
• warm up Super set
• 15 x 10/10/10
• 15 x 10/10/10
• 20 x 10/10/10
• 20 x 10/10/10

Incline Bench Db Shrugs, face up
• 75’s x 10
• 80’s x 10
• 100’s x 10
• 120’s x 15
• 120’s x 15
• AAEFX’s Cell Rush, LBA Pro and GL-5
• 75’s x 35
• 75’s x 20

Shoulder felt pretty good threw this all. We will see what pushing does tomorrow for chest day.