Wednesday, December 7, 2011
Warm-ups
Typical plus 20 yard sprint time = 4.20 seconds (still getting faster)
Agilities
First two steps offensive line position
Strength
Chin-ups x 6 (band assisted)
Chin-ups x 3 (we were laughing too hard)
Chin-ups x 4 (band assisted)
Push-ups x 12 regular and 10 from knees
Push-ups x 12 from knees
Conditioning
Hill sprints x 5
Finisher
Plank x 60 seconds (goal reached)
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