Thread: Ripps 24 week bulk/cut log of epicness
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Old 12-07-2011, 07:51 PM   #121 (permalink)
rippednmichigan
rippednmichigan
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Default
Meals for high carb day

Meal 1
wake
up
oats
scrambled egg whites
olive oil

Meal 2
3hrs
after
meal 1
shredded wheat cereal
whey protein milk
ground flax seed

Meal 3
3hrs
after
meal 2
mixed frozen veggies
skinless chicken breast
nuts

Meal 4
3hrs
after
meal 3
shredded wheat cereal
whey protein milk
ground flax seed tbsp

Meal 5
3hrs
after
meal 4
mixed frozen veggies
skinless chicken breast
nuts

Meal 6
3hrs
after
meal 5
shredded wheat cereal
whey protein milk
ground flax seed
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