I had to do my ME Bench workout on Tuesday since i will be super busy with some family functions going on tomorrow (wednesday- my usual ME Bench Day)..so here it goes.
Workout Time: 8:30pm - can't remember the last time i worked out this late
Floor Press:
after warm-up sets
275x3x1
295x3x1
305x1x1
315x1x1
335xmissed - i know, should have just done 325 and ended on a good note, but i thought i could get it.
Seated DB Shoulder Press (Partials-Only first half of movement, did not lockout)
80x5x2
90x5x2
100x3x1
Cable Seated Row:
225x5x1
240x6x2
270x5x2
Bar Triceps Pushdowns:
200x5x5
Rear Delt Machine
70x8x4
Hanging Leg Raises
Bwx12x4
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